What is Cognitive Behavioural Therapy - CBT?
CBT refers to a range of techniques to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now.
The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way
Dr Louise Tarrant
I am an experienced Clinical Psychologist who provides specialist psychological assessments and therapy for adolescents (16yrs +) and adults who have distressing mental or physical health symptoms. I have additional specific expertise in working with adolescents and adults who are struggling with Chronic Pain.
Dr Helen Fairchild
Dr Helen Fairchild is an experienced Clinical Psychologist who has worked in the NHS and charity sector for over 10 years. She specialises in working with children, adolescents and families, and is trained to help with problems such as depression, low self-esteem, obsessive-compulsive disorder, panic, social anxiety, poor sleep, self-harm, anger and behavioural difficulties. Helen has a large amount of experience working with young people on the autism spectrum or with other neurodevelopmental disorders such as ADHD or learning difficulties.
Peter - The Peterson Practice
Peter is an experienced Psychotherapist and Clinical Hypnotherapist who specialises in helping adults and young people (15+). He helps with problems including anxiety, depression, low self-esteem, obsessive-compulsive disorder, panic attacks, social anxiety, poor sleep, self-harm, anger and performance issues. Peter has a wide experience of working with people with ADHD/ADD, Dyslexia, Autism and other forms of neurological diversity. Every treatment is personalised to each client and the therapy is tailored to each individuals personality, preferences and individual needs.
Rue Smith
Rue is an experienced integrative counsellor working primarily with a person-centred approach to counselling whilst drawing from other theories and approaches to suit the clients needs, such as Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA).
Vicki Johnstone
I am Vicki (she/her) a senior practitioner with 20 years of clinical experience within private, charitable, voluntary, judicial, health and social care sectors. I'm skilled at working with people throughout their lives; children and young adults currently make up most of my caseload, but I'm more than happy to work with people through adulthood too.
Dr Carole Francis-Smith
Carole is an experienced Counselling Psychologist with a wide range of experience and training. She works with adults (18+) who struggle with anxiety, depression, low mood, loss, bereavement, relationship difficulties, making and adjusting to changes in their life, work related stress, burnout/rust out and more complex issues. She offers tailored support to adults across their life span and with individuals who struggle with high self-critical thinking and shame.